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Live Well Polk: Strength Training an Important Part of Overall Health

Don’t Focus on Aerobics Only Note: The following item was provided by Hospital Administrator for Polk Medical Center Tifiani Kinard. Atrium Health Floyd a sponsor of Polk.Today content. – KtE When most Americans think about trimming down and shaping up, they often think of aerobic exercises, running, walking and other activities aimed at getting your […]